grief coaching

Personalized support for navigating the terrain of grief—at your own pace, in your own way.

Grief is not a problem to solve—it’s an ongoing, evolving process that affects every part of our being. It shows up in the body, disrupts relationships, impacts concentration, and often leaves us questioning what is still solid beneath our feet.

As a grief coach, I offer a space that is both reflective and results-informed. Our work together blends somatic awareness, evidence-based approaches to grief, and gentle inquiry into how your loss has shaped—and continues to shape—your life.

  • Space to speak your grief without judgment or timeline.
 Whether your loss is fresh, complicated, ambiguous, or years old, you are welcome here.
  • Nervous system-informed practices. 
Techniques to help you recognize how grief lives in the body and how to move through it with greater awareness and self-regulation.
  • Reflective and values-based journaling. 
We explore what's changed in your inner world and what still feels meaningful—then build intentional practices around that.
  • Support through non-death grief. 
Grief related to identity shifts, caregiving, career loss, health changes, or estrangement are honored here as valid and worthy of care.
  • Integration tools. 
Guided exercises, journaling prompts, and ritual suggestions to help you metabolize loss and reconnect with what sustains you.

This work is designed for those who want more than just coping. It isn’t about “getting over it.” It’s about learning how to live with what’s changed. Grief coaching helps you integrate your loss into the life you’re living now so you can begin to relate to your experience with more clarity and acceptance. Together, we’ll find ways to carry your grief that feel honest and sustainable in your everyday world.

What Grief Coaching Can Offer:

Together, we’ll create a space where your grief is acknowledged, tended, and witnessed.

You don’t need to grieve in isolation.


e-mail: wildlightdeathdoula@gmail.com

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